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Health is the level of the functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. The World Health Organization (WHO) defines health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not just the absence of disease or infirmity." This definition has been subject to controversy, in particular as well as lack of operational value, the ambiguity in developing cohesive health strategies, and because of the "complete" problem. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction. Healthy habits help to prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.

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