Hello,
You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days. Is this information is true. I need to know more about it.
Please help.
Thanks!
I didn't find the right solution from the Internet.
References: https://www.google.co.in/search?rlz=1C1 … bm2bQavEyA
